Welcome to Nordic Health & Wellness

Karin believes that cooking at home with fresh ingredients is the way to live a healthy sustainable life. She wants us to all get back into the kitchen and start cooking, have fun and Make family meals as often as you can. 

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services

Whether you are interested in personal nutrition coaching, want to revitalize your or your families eating pattern or take a cooking class you are in the right place. You should be able to eat healthy, well-balanced meals and still enjoy what’s on your plate.

healthy meal plans

Save time, eat delicious, & feel fabulous with a customized healthy meal plan. Choose your plan & get started today! FREE 3 day trial! 

In Home Culinary Classes

Tie on your apron and get ready to get cooking! Whether you're interested in taking a one-on-one lesson or you've gathered a group of friends, our classes offer all you need to make your family healthier and happier—from pureeing parsnips for your 6-month-old, to expanding your dinnertime rotation, to cooking up a show-stopping brunch for family and friends.

little chefs Cooking Classes

Cooking with your child is a great way of getting them interested in food and to hopefully eat it. In this class we use our 5 senses to explore the food in different ways. We focus mostly on fruits and vegetables recipes. Repeat exposure is key when introducing new foods to your child. The influence from other children can have a positive impact as well on your child's eating behavior as well.